| Section | Details |
|---|---|
| Ingredients | Jowar, Oats, Cumin, Flaxseed, Kachri (Wild Melon), Black Pepper, Cinnamon, Cardamom, Clove, Tamarind, Carom Seeds (Ajwain) |
| Dosage | Boil 1 sachet in 200 ml of water until it reduces to 100 ml, and consume on an empty stomach — once in the morning and once in the evening |
| Benefits | – Helps in staying fit and maintaining a healthy body weight – Highly effective in reducing belly fat and overall obesity – Helps relieve stress and fatigue, reduces gastrointestinal problems – Supports digestion and improves metabolism – Extremely beneficial for hormonal imbalance and PCOD/PCOS issues – Helps regulate irregular periods – Boosts immunity and improves overall health – Helps in maintaining a balanced lifestyle and prevents further fat accumulation |
| Avoid | Cold drinks, deep-fried and fatty foods, pizza, burger, rice, sugar, potato, banana, maida, ice cream, chocolates, bakery & junk foods |
| Note | Obesity is one of the most common problems today. It leads to lifestyle diseases like diabetes, heart problems, and hypertension. Increased fat disturbs internal body balance and weakens immunity. Fit 2 Fit is an Ayurvedic health supplement developed to support healthy fat metabolism and weight management. |
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